He placed a very respectable 7th. He dominated the Mr. Olympia competition for 6 long years. He entered his first show at 22-years-old – the 1984 Mr. Birmingham novice. Dorian Yates Bio. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. [16][clarification needed], DY Nutrition is a line of supplements that consists of whey protein supplements, pre-workout, and post-workout supplements owned and endorsed by Yates. 2020 MR. OLYMPIA Dec. 17, 2020 - Dec. 20, 2020 Orlando Convention Center Orlando, FL Dorian was actually inspired by Tom Platz. He was up against the likes of Berry DeMay and Matt Mendenhall, but even at the age of 23, Dorian was able to compete. Although he didn’t win, he was only beaten by a legend in the sport, Lee Haney, after placing 2nd. [21], Yates has advocated for alternative treatments for cancer, including the use of cannabis oil. Dorian Yates ushered in a new era of bodybuilding by showcasing an unprecedented amount of mass during his storied career. Yates is an English bodybuilder. [12] The company marketed athletic apparel and bodybuilding-related books. Beginning with incline chest press, start with some warm up sets to get your muscle warm first. This was a huge upset, but it set in motion one of the longest winning streaks in bodybuilding history . Many believe that the reason for Dorian Yates’ extraterrestrial size were his training methods and nutrition, but nothing could be further from the truth. Fortunately, in 1994, Dorian had formed a sportswear company with Mike and Ray Mentzer and took more of an interest in the business his retirement. Subscribe to the channel. © 2021 Greatest Physiques. [22], In 1993, Yates published an autobiography titled Blood and Guts (.mw-parser-output cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-ws-icon a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-maint{display:none;color:#33aa33;margin-left:0.3em}.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}ISBN 978-0-9636163-0-2).[23]. 19… Bodybuilding Legend Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing Twenty-two years after winning his last Sandow, “The Shadow” is pursuing restorative exercise, ayahuasca, marijuana, and a life of spirituality—all to help others. Seth Feroce - Isolator. He ended the year by winning the 1991 English Grand Prix, but he knew he had to step up his game to win the Mr. Olympia show. He has also made statements in interviews concerning the negative health effects of sodium fluoride additives in tap water and claimed that there are cancer viruses and sterilants in some vaccines. The one thing I truly love about Dorian was his humility. It was here that Gal was introduced to 6x Mr. Olympia winner, Dorian Yates. Dorian Yates “The Shadow” revolutionised the world of bodybuilding with his unbeatable combination of muscle thickness, separation, and symmetry. After retiring as a competitor, he started his own supplements company and opened numerous gyms to help others achieve their dreams. 1. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training, with his Heavy Duty philosophy becoming a hit. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. https://fitnessvolt.com/dorian-yates-psychedelics-quit-bodybuilding 1988 EFBB British Championships, 1st (Pro Card) 6. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Ronny Rockel - Best Body. Dorian Yates uses hammer strength machines in a lot of his workouts, this will take a large amount of stress of the joints. The man who started the mass monster faze and nobody could catch up with him as he just kept growing and growing and that back of his all I can say is my god true legend. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Arnold was great and if not for him no bbing as it is today but Dorian set the standard for what a man should be in life in general thank you Dorian for being who you are. It was at this point that Dorian became recognized in the industry, gaining the nickname “The Shadow” due to coming out of nowhere to place highly in big contests. In 19985, Dorian carried his success into 1985, winning the Novice West Coast show. In 1987, Yates purchased Temple Gym, located on Temple Street in Birmingham. Although he’d never worked out or played sports as a child, Dorian had grown up naturally athletic. Until the 1990s, pro bodybuilding favored tapered and aesthetic physiques, which gave way to a formulaic approach to contests that consisted of high-volume workouts, 20 to 30 sets per session.But in 1992, an Englishman named Dorian Yates stepped onstage at 5’10” and weighing in the high 240s, looking like an anomaly among freaks.. 1985 IFBB World Games (London), 7th 4. Dorian before stepping on stage at the 1990 Night of Champions. [17], Yates is married to Brazilian fitness model Glauce "Gal" Ferreira,[18] who won the IFBB South American Bodyfitness event and was also the 2007 IFBB World Bodyfitness Champion. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] His father died of a heart attack when Yates was 13. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Required fields are marked *. Introduction. He planned his meals around lean proteins, complex carbs, and green vegetables, eating at 2-3 hour intervals. Dorian Yates is a retired bodybuilder who won Mr. Olympia six times in a row. He returned to the Night of Champions and took home the trophy. He secured his place as a legend of the sport after winning the Mr. Olympia a further 5 times. Dorian Yates religiously used a training logbook throughout his bodybuilding career. Dorian was a great bb if not the best. This is his story: Born in Sutton Coldfield and raised in Hurley, England, Dorian Yates grew up without a passion for sports. During his era, he dominated competitions, becoming an icon in the industry. However, his training sessions were quite short as he utilized HIIT and performing fewer sets than other bodybuilders – 1 or 2 sets per exercise. He was the first Mr. Olympia at 250 lbs (265 lbs at his best), presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. [11] In 2006, he franchised four additional Temple Gym locations, three of which are in the UK. Dorian Yates' Blood & Guts 6-Week Trainer Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. After earning his Pro Card, Dorian took another break away from the limelight. I know some of you reading this scoff at the idea of using a logbook. In the off-season, he would increase this number up to 6,500 calories. Dorian Yates is a former professional English bodybuilder famous for several things. He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. First, for being a top bodybuilder in the 21st century. He is widely considered to be one of the top pro bodybuilders in history, and was well known for his wide and thick back. A Powerful Physique. Contains Well Researched and Natural Ingredients. [19] They had met at the 2008 Arnold Classic,[20] and live in Marbella. All rights reserved. [citation needed] He believes that his injuries are due to his habit of maintaining an extreme level of training intensity all year long, even when approaching contests, while being on a severely restricted "cutting" diet which weakens the body overall. 1984 Mr. Birmingham novice, 1st 2. 10-08-2012, 01:07 PM #2. lancs_hotpot. [15] It's spread across 3000 square feet and Blue is a new workout to 220 lbs. Bodybuilding is a lifestyle that always includes nutrition. Dorian Yates is a retired professional bodybuilder who won the Mr. Olympia title six consecutive times from 1992 to 1997. He revolutionized bodybuilding by setting new standards in body mass and conditioning. [6], Yates started working out in 1983. […] rows are the king of exercises for a wider back and thick lats, we all know that both Dorian Yates and Ronnie Coleman had a massive back. Hidetada - Gapsari. He and his mother then moved to Birmingham. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. Dorian Yates is an English bodybuilder hailing from Birmingham. He is most famous for being the first Mr. Olympia to reach more than 250 lbs lean contest bodyweight with super low body fat. In 1998, Yates coauthored A Warrior's Story (ISBN 978-0-9534764-0-4),[24] in which he chronicles his path to success in bodybuilding. You take a man with the title of Mr O which means for him “I am the greatest bb in the world” but he kept his mouth shut and stayed away from drama, no arrogance and kept his mouth closed I like that because I try to stay drama free myself. The future legend entered the gym at the age of 21, in 1983, beginning his journey to the top of the industry. Dorian Yates - DY Nutrition. A strong cardiovascular system – cardio keeps your heart and lungs healthy. A lot of his inspiration did come from his struggles, but Tom Platz should be considered one of his idols. He is truly a champion. His diet plan would look something like this: Dorian has become an icon in the industry, but he never took any inspiration from others during his career. [7][8] He earned the nickname "The Shadow" coined by Peter McGough for his tendency to unexpectedly appear at major bodybuilding contests and steal the win, having neither confirmed nor denied whether he would compete beforehand, and for spending most of his time between contests avoiding the public eye. [9] Regarding the use of PEDs, he referenced the documentary Super Size Me and stated that eating three McDonald's meals a day is more harmful for the metabolism than his 12 years of regular steroid use.[10]. However, it was a year later when he won his first major competition – the 1986 EFBB British. He sported thin skin stretched over thick muscle… Larger, Denser Muscles. Although he won regardless of torn biceps and triceps, he knew that his career was over. Dorian’s successful start to his career motivated him to take time away from the stage to develop his physique. Yates' son from his ex-wife Deb, Lewis, has also taken up bodybuilding and works closely with his father. In 2006, he created a nutrition company, selling protein and weight gain supplements. ©2021 Greatest Physiques. He left EU Peptides in 2012. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). In this article I am going to attempt the impossible: to create the most thorough, detailed, and helpful guide on Dorian Yates’ back routine of all time! At the age of 26, 5 years after beginning his journey, Dorian earned his Pro Card after placing 1st. Did he ruin bodybuilding ? But it wasn’t always a smooth ride for Dorian – he spent time in a youth detention centre and his career was ended prematurely by injuries. In 2011, Yates founded a third company, DY Nutrition, which specializes in pre-workout formulas and has released several training DVDs. Dorian Yates is a 6 time Mr. Olympia winner and a bodybuilding legend. 1986 EFBB British Championships ( London), 1st 5. He is widely considered to be one of the top pro bodybuilders in history, and was well known for his wide and thick back. If you want to build a barn-door back like Dorian then you have to check out the Dorian Yates Back Workout! He considered his injury a blessing in disguise as it forced him to focus on his long term health. ", "IFBB Pro Greatest Bodybuilder of the Past 65 Years", "The muscle memories of Dorian Yates, the UK's most successful bodybuilder", http://www.beautyring.info/blue-fortera-new-testosterone-booster-get-your-trial/, http://generationiron.com/is-golds-gym-really-the-mecca-dorian-yates-sounds-off/, http://www.bodybuilding.com/fun/drobson199.htm, Dorian Yates' Knockout Wife Glauce Ferreira, http://www.musculardevelopment.com/news/bodybuilding-news/1962-dorian-yates-to-be-soon-married.html#.VZjXMfmqqko, http://www.bodybuilding.com/fun/yates_davis_next_generation_training.htm, Dorian Yates – The Making of the Super Bodybuilder, https://en.wikipedia.org/w/index.php?title=Dorian_Yates&oldid=1000860213, Articles with unsourced statements from January 2020, Wikipedia articles needing clarification from January 2019, Wikipedia articles with WORLDCATID identifiers, Creative Commons Attribution-ShareAlike License, 1986 British Championships, 1st Heavyweight, 1988 British Championships, 1st Heavyweight and overall, This page was last edited on 17 January 2021, at 02:28. 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