In Irish mythology the geal-ruith (triple jump), was an event contested in the ancient Irish Tailteann Games as early as 1829 BC. Using a six stride approach, just do the step and jump phases, concentrating on the drive of the jump foot trying for maximum height during the jump. One of the keys to a successful long or triple jump is a fast, accurate, consistent run-up. This simple drill begins with a short approach run. 1:30. "You get a lot of long jumpers who want to triple jump," Jones continued. In part two of BU Today’s five-part video series, BU track and field athlete David Oluwadara (ENG’17) talks about his triple jump technique. Triple Jump Tips I APPROACH • Run should be 70 to 100 feet for beginners • Run must be almost full speed but always under control • Try to accelerate the last 4 strides • Run off the board (don’t jump) keep the hop low and flat-hold back LiveAbout uses cookies to provide you with a great user experience and for our, Mike Powell Offers Advice and Drills for Long Jumpers, Illustrated Step-by-Step Long Jump Technique, Track and Field Glossary From A Through K, World Champion Mike Powell's Step-By-Step Long Jump Tips, High Jump Drills: Coaching Beginning High Jumpers, Beginner's Track and Field: Learning the Long Jump, Beginner's Track and Field: How to Do the High Jump, Diaphragmatic Breathing Exercises for Improved Swimming Performance, Starting Block Technique: Position Yourself for Sprinting Success, How to Perform the Triple Jump, Step-by-Step, An Illustrated History of the Triple Jump. “‘Stay tall through the hips,’ that's a good cue,” Macka says. They run down and they try to jump as far as possible. I only did it once last year as a freshman due to an injury, and I got 36'. A 40' to 46' triple jumper should use a 32' or 34' board. Don't just stretch your legs: stretch your arms, back, shoulders as well. Sample Drills for the Triple Jump Bound and Long Jump. The jumper then hops forward twice off the right foot, and then twice on the left foot to complete one repetition. From a standing start, the jumper bounds forward, switching legs with each bound. In the video clip below Ken Brauman, Seminole (FL) High School Track & Field Coach and 10x Florida Track & Field Coach of the Year,demonstrates a drill progression that […] The athlete's strength and technique will determine the … I believe we spend more than enough time cueing the jump leg in the triple jump but often neglect the swing leg. TRIPLE JUMP meaning, definition & explanation. To help beginning triple jumpers get a feel for the timing and rhythm required in this event, place three cones in a line, 5 feet apart. A 34' to 39' triple jumper should use a 28' or 30' board. My landing was quite dangerous this time. To help triple jumpers learn the event and improve their technique, jumps coach Macka Jones of the National Scholastic Athletics Foundation offered the following drills during a presentation at the 2015 Michigan Interscholastic Track Coaches Association’s annual clinic. ... you need to take that same mentality into the triple jump. Triple Jump Technique. Techniques Used in the Triple Jump James G. Hay and John A. Miller, Jr. University of Iowa The purposes of this study were (a) to describe the techniques used by elite triple jumpers and @) to determine which characteristics were significantly related to the officially recorded distance of the jump. All Rights Reserved. On a more personal note, Jones believes that “every triple jumper should have a punch-him-in-the-face attitude. Successful triple jumpers need solid technique and excellent timing to maintain as much momentum as possible while still being in the correct position for their final takeoff. To evaluate new triple jumpers, Jones advises that coaches first look at how jumpers use their feet – make sure they’re landing properly and pushing off of the track quickly. If your triple jumpers set long jump or high jump personal bests in the hop phase...then stumble, bumble, crash and burn their way toward the pit......then you and your athletes will benefit greatly from the solutions contained within Boo Schexnayder (with LSU's Todd Lane) 56 minute 'The Triple Jump: Technique & Teaching' program. Next, make sure their hips aren't dipping. It was only in her mid-20s that she decided to switch to triple jumping full time and it soon paid off. The approach run for the Triple Jump is similar to that of the Long Jump and the objective is to create the highest amount of speed that can be controlled throughout the triple jump hop, step and jump phases. Laurels: Patriot League Field Athlete of the Year 2015; Triple Jump Champion, Intercollegiate Association of Amateur Athletes of America, 2015. Triple Jump. Competitors sprint along a runway before taking off from a wooden board. Straight as possible. `` skill that can be performed indoors, preferably on more... Intercollegiate Association of Amateur athletes of America, 2015 39 ' triple ’! Rules for the triple jump Development from the ground up Berry Shumpert Assistant Coach University of.! Phase, the athlete 's strength and technique will determine the … triple jump, they have to is... To enable the maintenance of horizontal velocity and therefore kinetic energy during the three jump.! Twice off the right knee should be kept as straight as possible. `` 's strength technique... 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