Ba Duan Jin, the eight pieces of Brocade, is maybe the most famous Qi Gong set. It has 8 easy to do and gentle movements Thus it is suitable for all ages to practice. The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. The Ba Duan Jin Qi Gong is one of the most common forms of Chinese qigong used as exercise. This set includes stretching, strengthening, internal qi flow as well as meridian work to stimulate internal organs. Keep your weight over the bubbling well point on bottom of feet. This VERY thorough series of exercises will stretch and tone every muscle, nerve, and joint in your body. Martial arts music for Physical Fitness. This set of exercises is also ideal for all those who don’t have an intention or desire or time to dedicate themselves more seriously to Qigong, however they would like to do something every day for good health in well-being. The Ba Duan Jin itself starts at 5:30. The movements are demonstrated by Colin on a video clip. With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture. Especially when you factor in things like different religious and political views, different needs of different people and groups. Your email address will not be published. I guess this is pretty normal do to the different styles? If you don’t have time to do them all, pick one or two and practice them only. Ba means eight, Duan means pieces or sections, and Jin refers to the finest silk, or brocade. If you repeat each movement twice, it will take you around ten minutes. In between, my mind was jumping to everyday businesses, was dealing with worries (at that time I already had a lot of them, :)), he became bored or impatient, he was looking for excuses to reduce the number of repetitions, or to do them faster and finally come to the end… But fortunately, Petar was immitigable and he persisted in our challenge. Ba Duan Jin is the most common and widely practiced form. 38 Minutes, CD. Your email address will not be published. If you wanted to practice all 8 of the qigong exercises that make up the Ba Duan Jin together, then you’d still perform them inside PERFECT. When you consider that Qigong has been around for 1000’s of years it is only reasonable to expect some variations. This set includes stretching, strengthening, internal qi flow as well as meridian work to stimulate internal organs. My teacher gave me advice to do the exercise more softly, more slowly and to observe sensations in the tissue. And really, the neck was becoming more and more relaxed and its movement soft. At the beginning the exercises didn’t seem nothing special to me. Remember that choosing 1 pattern and practicing that within PERFECT is higher level than practicing 8 patterns. Required fields are marked *. Wise Owl Gazes Backwards has become my favorite, the most “meditative” exercise of this set. I have notice that every Master of Chi Kung does these forms a little different and the form names are somewhat different. Nourish Kidneys – 4 reps, Remember to stay relaxed and do all the moves gentle. View Demo. You can find step by step instructions for Eight Pieces of Brocade in our Video course Qigong for Professional Healer’s Self-care. So let’s not have any of that ‘my ba duan jin is better than your ba duan jin’ nonsense. The next reason, very important to many people, is that if you practice thi… I don’t think so, I think it makes sense. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”. Ba Duan Jin is an ancient healthcare Qigong. And so I persisted with him, because in fact I was very curious, what are the effects of this kind of practice. Movement Name: Drawing the … The usual method is pick one pattern and practice it inside PERFECT. Thank you! 2) Now swing each leg in order to find a comfortable shoulder width stance. This is one repetition. Your email address will not be published. After this brief history, there is an analysis of the session of eight pieces of brocade. Photo: Silk brocade with Coiled Dragons, China, Jin dynasty (1115–1234 a.d.), Our Facebook Page: https://www.facebook.com/PetarSmiQigong, Our YouTube Channel: https://www.youtube.com/c/PetarSmiljanaQigong, Video course Qigong while Travelling: https://petarsmi.com/en/qigong-while-travelling/, Video course Qigong for Healers: https://petarsmi.com/en/qigong-professional-healers-self-care/. Ba Duan Jin was one of the first sets that I and Petar have become familiar with. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. They seem to me perfect for introduction to Qigong, as they are simple and anyone can do them. Feet together, exhale as you step out your left foot (slightly … The reasons are many. Piece 2 Drawing the bow to shoot the hawk. 27Kb. YouTube Channel: https://www.youtube.com/c/PetarSmiljanaQigong, https://petarsmi.com/en/qigong-while-travelling/, https://petarsmi.com/en/qigong-professional-healers-self-care/, Enthusiastic students might turn to be the worst. 60 minutes, VHS. At the same time, they serve as a good basic foundation for the future study of Qigong. Yue Fei is also associated with Eagle Claw and Hsing I (xingyi) kung fu. However, last few days I have been suffering from insomnia (I can’t fall asleep before 2am, whereas normally I sack out at 11pm). Tai Chi Yang Sheng Zhang (太極養生杖): a tai chi form from the stick tradition. Drawing bows left and right. In just 8 simple moves, this set is quite effective in achieving all of these results while being straightforward to learn and perform. The most pleasant thing for me was that gradually my mind was becoming calm and I was more stable and balanced. So, the day has came and at the Qigong training we have started to learn Eight Pieces of Brocade. It was developed almost 1,000 years ago to keep an entire army fit, flexible, and healthy. Brocade exercise for strengthening the waist was unbelievable beneficial to me. But instead of 15-30 reps (depending which exercise you were doing) you’d probably do the following number of repetitions: Lifting the Sky – 4 reps If they practice Ba Duan Jin regularly, even with smaller number of repetitions, a lot of things will change for the better. Famous for healing the organs, especially the kidneys. Dr. Yang, Jwing-Ming in his book about Eight Pieces of Brocade describes the effects that practice of these exercises has on practitioner: “When you practice these exercises regularly and correctly, it is just like you have added a shining and beautiful life force to your body.” A person begins to shine, like brocade. The earliest written record of Ba Duan Jin dates from the Northern Song (pronounced soong) Dynasty (960–1279). Would you pick one of the exercises and use practice it inside the PERFECT method? Great feeling! Ba Duan Jin is one kind of moving qigong exercise. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. The Song Dynasty documents contain the first written mentions of the name Ba Duan Jin. Turning Head – 2 reps of each (turning head to the left then the right X2, Up and Down X2, Rotating head twice to the left, twice to the right) The routine is described as well as illustrated. But there were discernible changes. Little by little, you can increase the repetitions. Does this tradition practice the exercises in the Ba Duan Jin together? After all these years of Qigong I’m still eager to teach this set of Qigong exercises. There are many different versions of the Ba Duan Jin made up of different qigong exercises to the ones in this version (just do a quick search on Youtube and you’ll see what I mean). The above drawing was culled from http://www.egreenway.com/taichichuan/esb.htm. As always Qi flow is vital =), Hope that helps and keep an eye out for my Ba Duan Jin DVD – coming out as soon as I have the funds to produce it =). It is merely a LIST of individual exercises that should be repeated 7 – 15 times. I added a little warm up before the Qi Gong. Ba Duan Jin: Les Huit Pieces de Brocart. Ba Duan Jing - Eight Section Brocade. Wikipedia has a very interesting section on him if youwish to read more. Ba Duan Jin is said to be have been created by a few figures, amongst them is the renowned General Yue Fei, said to have created the Qi Gong exercise for his soldiers. […] Here’s a cool little blog post I found that tells you more about it: Ba Duan Jin […], Your email address will not be published. I felt differently also the muscles of my back – much stronger and it was as if they function in more connected way. I would like to ask you for your input regarding my Ba Duan Jin practice. In just 8 simple moves, this set is quite effective in achieving all of these results while being straightforward to learn and perform. Drawing the Bow and Letting the Arrow Fly. As our teacher has mentioned, one of the “brocade” benefits was also to prevent that some cough or general bad feeling could unfold in something more serious. If so, how what would that daily routine look like? I started it 3 weeks ago, first doing only the 1st movement for a week and then slowly adding the remaining 7 movements. Ba Duan Jin is the most common and widely practiced form. In this way the tensions will begin to fade away. This section begins with Dr. Yang exercises both front and side view, but without guidance on what it does. Therefore brocade shines beautifully. Plucking Stars – 4 Reps This set of notes is intended to As a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty (960-1279). Ba Duan Jin Music. Shooting Arrows – 2 Reps to the left, 2 to the right When practiced carefully and slowly, they can help to improve and maintain health and well-being. Ba duan jin translates to “eight pieces of brocade” or “eight silken movements” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. But instead of 15-30 reps (depending which exercise you were doing) you’d probably do the following number of repetitions: Lifting the Sky – 4 reps Shooting Arrows – 2 Reps to the left, 2 to the right Side to Side. We appreciate privacy. If so, how long would you practice one before going to the next? Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements, regular practice is said to build up the immune system, strengthen the internal organs, and even slow down the ageing process. The number of repetitions is high and we have spent every day doing them approximately forty minutes. Ba Duan Jin – Eight Section Brocade. Join us on a journey of exploring life through the art of Qigong. Wide stance – Start with the hands resting lightly on the hips. Read also a previous blog: About Eight Pieces of Brocade and watch video: Eight Pieces of Brocade. But practicing 8 patterns like this is great for overcoming health problems as you are ‘hitting’ many more meridians. It is an ancient Chinese well-being exercise. Benefits: balances and replenishes the kidney meridian, … Instituto Qigong BarcelonaBa Duan Jin, 8 joyas para el bienestar fisico, emocional y mental When you consider that qigong has a history of over 5000 years you’ve got to expect a bit of variety! In other words – to adapt the exercise to the capabilities of my body in that certain moment. Explanation in French. Eight Pieces of Brocade (Ba Duan Jin 八段錦). Save my name, email, and website in this browser for the next time I comment. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”. In this case, a greater emphasis is on leading Qi with mind and doing movements more slowly, having longer pauses. Remember that the sequence is not fixed. • Wu Style 8 Methods for Health (Wu Shi Jiashen Ba Fa 吴氏健身八法): very good for hypertension, diabetes, heart disease, insomnia, gastrointestinal disease and other chronic diseases • Muscle-Tendon Change Classic (Yì Jīn Jīng 易筋经). The first chapter is aIn short, 4 minutes and 30 seconds, the story of the eight pieces of brocade, or the Ba Duan Jin, presented by Dr. Yang. Script for Ba Duan Jin. The 8 qigong exercises that I was taught as making up the Ba Duan Jin are as follows: Yue Fei, a famous general in the Southern Sung Dynasty (AD1177 – 1279) is generally attributed as creator of the Ba Duan Jin qigong exercises. As long as the 8 qigong exercises of a ba duan jin set are practiced as qigong (and not just qigong form) and a practitioner gets the benefits of practicing qigong from them – then that’s brilliant. My first challenge was not a physical endurance but my dispersed mind. Interestingly, the first 8 qigong exercises from the 18 Lohan Hands qigong/chi kung set also form another set known as Ba Duan Jin or 8 Pieces of Brocade. Brocade is a class of richly decorative shuttle-woven fabrics, often made in … Starting Position: Wu Ji. Punching with Eyes Wide – Punch with left then punch with right X2 Draw the Bow to Shoot the Vulture. Additionally qigong can form the basis of more spiritual practices often referred to as nei gong or inner cultivation. He has read and heard a lot about the beneficial effects of this exercises, also that if you do these exercises “you come upstairs to the ninth floor with the cigarette in the mouth and you are not even short winded” (it sounded great, especially if you smoke, haha). Ba Duan Jin – Eight Section Brocade. Yes you are right. Focus on the results you are getting rather than the differences. Main contents of Qigong we teach: • Eight Pieces of Brocade (Ba Duan Jin 八段錦). In that period we were also going to the mountains a lot, also to longer and more demanding tours, with a pretty heavy backpack. The exercise which was – for my neck and also psychologically – at the beginning for me real torment was Wise Owl Gazes Backward. A total of twelve should be done. Subscribe now for free and get a FREE video mini-course 20 minutes SPINAL QIGONG for Releasing Tension and Increase Energy. Because the series has existed so long, rest assured there are many theories about its origin and development. Brocade is a class of richly decorative shuttle-woven fabrics, often made in colored silk and with or without gold and silver threads. At the same time also more experienced practitioners can use them for the training of tendons and muscles. for Releasing Tension and Increasing Energy. Shi Er Duan Jin (十二段錦): seated exercises to … This is excellent information. Recall that Qigong is a composite of Form, Energy and Mind. If you wanted to practice all 8 of the qigong exercises that make up the Ba Duan Jin together, then you’d still perform them inside PERFECT. In a short period of time we have succeed to come to the full number of repetitions and we have started to count the days. At that time I was still practicing Aikido quite intensely and I was in a pretty good physical form, at least I taught so. While the Chinese government recognise a number of techniques that have specific medical applications such as the Eight Pieces of Brocade (Ba Duan Jin 八段錦), a qigong form that is widely practiced throughout the world. The Eight Pieces of Brocade or Ba Duan Jin are often attributed to the twelfth century Chinese general Yue Fei who developed them as a method to keep his army healthy and as a way to strengthen the body, balance the vital functions and to drive stagnant energy and toxins from the system. Ba Duan Jin - Eight Strands of the Brocade 35Kb. Baduanjin Qigong. We both noticed that our legs were more and more “light” and that our endurance has increased. It was also in that period that I had issues with my sacrum and lumbar area. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Big Turn of the Cosmos – 2 reps to the left, 2 to the right Your email address will not be sold or shared with anyone else. As best I understand it, the looking backward, then turning forward, has an added connotation of … The Ba Duan Jin (8 Pieces of Brocade) is the most popular Qi Gong form in the world. (Ba Duan Jin, Pa Tuan Chin, Pal Dan Gum, Pa Tuan Tsin, Ba Duan Gin - Qigong) A Qigong Form A Taijiquan and Kung Fu Warm-up Exercise Set Menu Introduction Links Bibliography Quotations Chart February 8, 2004 (Note: The Eight Section Brocade Qigong and Thirteen Treasures Walking Qigong For example Tai Chi Quan would be considered a martial application of qigong principles. 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